Wednesday – 2/10

A.) Front Squat: 3/10
*This is similar to the dead lifts last week. Work up to a heavy set of 3 then drop some weight and do a heavy set of 10. Both sets should be challenging, use the heaviest weight you can for each set.

B.) Tabata of each movement
*8 rounds per movement then move onto the next
Thruster (empty barbell)
Box Jump
Push-up
Sit up

Optional Cash out:
Back extension on GHD: 3 x 10
Handstand hold: 3 x ME