A.) Hang Power Clean: 5 x 3 - start at 65% 1RM clean and build B.) 5 rounds for time: 3 Dead Lift (295/205) - scale the weight as needed but these should be HEAVY 9 HSPU - use the appropriate scale for you *goal: sub 10 minutes C.) 4 x 200m Sled Drag (90/50) *weight is the amount added to the sled. These are not for time. This should be a steady marching pace. Start in the parking lot right outside the garage door and walk to the fence and back.