A.) Every 2 min for 5 sets of the following complex, build each set:
1 Squat Clean + 2 Push Jerk
B.) For time:
9 Snatches (115/75)
500m row
15 Snatches
1000m row
21 Snatches
1500m row
*goal: under 20 minutes
A.) Every 2 min for 5 sets of the following complex, build each set:
1 Squat Clean + 2 Push Jerk
B.) For time:
9 Snatches (115/75)
500m row
15 Snatches
1000m row
21 Snatches
1500m row
*goal: under 20 minutes