A.) Hang Power Clean: 5 x 3 – start at 65% 1RM clean and build
B.) 5 rounds for time:
3 Dead Lift (295/205) – scale the weight as needed but these should be HEAVY
9 HSPU – use the appropriate scale for you
*goal: sub 10 minutes
C.) 4 x 200m Sled Drag (90/50)
*weight is the amount added to the sled. These are not for time. This should be a steady marching pace. Start in the parking lot right outside the garage door and walk to the fence and back.