Tuesday – 5/3

A.) 10 minute AMRAP
5 Power Cleans (155/105)
5 Muscle ups
*scale option 1: 10 Dips (rings, box, bench, banded)
*scale option 2: 3 transitions + 3 Ring dips

B.) 3 Rounds, not for time – gymnastics
5-10 Shoulder taps (L+R = 1) – I’ll post a video about this later tomorrow
10 V-Up
3-5 Kip swing + kip hop + Kipping Pull up (or C2B)

Cashout: 2 x 20 (total) Reverse barbell lunge