Monday – 5/16

A.) Every 2 minutes for 10 minutes (5 sets): 2 OHS – build each set

B.) 8 rounds, 20 seconds per station of:
Pull ups (C2B if you can or scale down as necessary)
-Rest 10 sec
Double Under
-Rest 10 sec
Kettlebell Swing (70/53)
-Rest 10 sec
Double Under
-Rest 10 sec
*one round is from top to bottom, 2 minutes. Score total reps completed per round

Post workout:
Snatch Grip DL: 3 x 3 – this should be at or slightly above your max snatch weight
Weighted plank: 3 x 1:00