Friday – 5/20

A.) For time:
15 OHS (115/75)
20/15 calorie row
15 Front squat
20/15 calorie row
15 Back Squat
20/15 calorie row
*goal: sub 8

B.) With a partner: 1 mile farmers walk
*Pick a pair of kettle bells and carry them for one mile. One person must be carrying both kettle bells at the same time.  Switch as much as needed. The resting partner just gets to walk and take in the scenery.
*The mile turn around is mile marker 10 going towards Yours Truly… or 9.  Whatever the mile marker is after the stop sign.