A.) Every 2 minutes for 10 minutes (5 sets): 2 snatches (power or squat)
*all sets at 75% or higher of your max. These do not have to be touch and go, you may set the bar down and reset if you wish.
B.) 4 rounds for time:
8 Thrusters (145/105)
8 Strict Pull ups
3 minute side plank. Alternate between sides, no resting on the ground