Friday – 7/1
Welcome to July everyone. Lets start this month out with a bang and a great workout! Choose one of the two weight paths and increase the load on your barbell after each set of burpees. Treat this as an Open workout and see how far you can push yourself today. Option 1: 45/35 –> 65/45 –> 85/55 -> 105/65 -> 115/75 -> 125/85 Option 2: 95/65 –> 115/75 –> 135/85 –> 155/95 –> 175/105 –> 195/115 15min AMRAP 10 Squat Snatch 15 Bar facing burpees (over the bar) 8 Squat Snatch 15 " " Burpees 6 Squat Snatch 15 " "Burpees