Friday – 6/9

A.) Clean & Jerk wave (anyhow):
EMOM 15 minutes: 1 Clean
*start at 65% of your 1RM C&J and add 10# (guys)/5# (girls) each minute for 5 minutes. After the 5th minute restart at 65%. Do this for a total of three cycles, 15 minutes total.

B.) For total load:
Overhead Squat: 5 x 1
Front Squat: 5 x 1
Back Squat: 5 x 1
*Try to increase the load on each of the 15 sets
–Courtesy of Crossfit.com