Monday – 8/1
Welcome to August everyone and welcome to a new type of fitness. Today we will be starting a new cycle of programming that will lead us down a more strength biased path. You will still get your metcons in, but on occasion you will have an entire day full of lifting. The programming is not going to look like it has in the past, you will see some very bodybuilding type rep schemes and movements (like today) some unique combinations of movements. I encourage all of you, if you haven't already, to keep a fitness workout or journal and record