A.) 2 position snatch: 5 sets
*high hang, hang
*use around 65-75% of your max snatch for this, no more than that. This is not meant to be as heavy as possible today.
B.) Snatch grip DL: 3 x 5 – use 100% of 1RM snatch, this should be more than part A
C.) 2 rounds for time:
100m KB farmers carry – you lock the weight.
15 Power snatch (135/95)
100m KB Farmers Carry
15 Clean & Jerk (135/95)
*if you need to scale the weight you will scale both lifts.