Monday – 1/9

A.) Strict Press: 4 x 5/3/1/Max
S1: 5 x 75%
S2: 3 x 85%
S3: 1+ x 95%
S4: Max reps x 75%

B.) CGBP: 3 x 8 @ 65-75% Bench TM

C.) 3 rounds for time:
3 Power Snatch (115/75)
5 Squat Snatch (115/75)
7 OHS (115/75)
21/15 Calorie Row
* This can be scaled to 8 power snatches and 7 OHS if someone does not have the mobility or skill for squat snatches.w

Core: Tabata Hollow Hold