Wednesday – 3/15

A.) Bench Press: 3 x 10 – use a spotter, go heavy every set
B.) 10-9-8-7-6-5-4-3-2-1
Dead Lift (185/125)
*25 Double Unders after each round, end on double unders

Core: Accumulate 3:00 in a hollow hold
*each time you drop do 1 wall walk