Monday – 4/10

A.) Every 90 seconds for 7 sets: 2 Squat Cleans – drop each rep and reset
*no maxes, something in the 70-80% area. If you do not have a squat clean do a power clean and ride it down into the front squat.

B.) 3 rounds for time:
1 minute: Max effort Back Squats (95/65)
Rest one minute
1 minute: Ring Rows
Rest one minute
1 minute: Max effort Power Snatch (95/65)
Rest one minute
*score total reps each round – you should have three scores on the board for this.