Tuesday – 4/11

A.) Every 90 seconds for 7 sets complete the following complex:
1 Split Jerk + 1 Push Jerk + 2 Push Press
*This is not a max complex, do not fail any sets.

B.) For time:
50 Med ball cleans (20/14)
25 HSPU
50 Med ball cleans

Cash out: 100 Banded Good mornings, break it up however you want