Tuesday – 4/25

A.) Front Squat: 3 reps EMOM 10 min
*keep these light and fast – 55-65% ish

B.) 4 rounds for time:
10 Box Jumps (36/30)
400m run
*scale the box to a height at which you are challenged but confident

Core: 3 x 12 Banded Ab mat sit up
3 x 10 each leg KB RDL