800m run with 25/15# plate (to the big rock)
14 rounds of:
5 Strict Pull ups/Ring rows
4 Burpee Box Jumps (24/20)
3 Cleans (185/125)
800m run with 25/15# plate
*45 minute cap, unless you are on or about to start the last run
Scale weights and movements, rounds and reps as needed
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.