Summer is a busy time of year, and for us at Towpath Fitness that is no different. Here are a few things we are doing over the next couple of weeks and months, but first some news:
Towpath Fitness will now officially be known as Towpath CrossFit! While we have been a CrossFit affiliate for a couple of years now we kept the name Towpath Fitness as our outward gym name. We have decided that now is the time to change that. Our social media accounts have already been updated and coming soon our signage on the outside of the gym and website will change as well. We will have a new batch of t-shirts and tank tops available coming soon, but hang onto your TPF shirts and pants since those are now vintage!
Our second bit of great news: Tiffany French has completed her training hours and will now be coaching classes with us! She will be picking up classes over the summer months and helping out where needed. Please take a minute to congratulate her the next time you see her. Great job Tiff!
– Sunday 6/23 @ 12pm – Towpath Fitness Bikes the trail: https://www.facebook.com/events/1102496023291291/
Come join us this Sunday morning at 12pm starting from the parking lot near Your’s Truly as we head south on the towpath down to Peninsula. We will catch the 3:45 train back to Rockside station ($5)
– Thursday 7/4 @ 9am – Smykowski: https://www.facebook.com/events/873109293042882/
Our annual 4th of July workout to honor a fallen soldier. We will start from Towpath Fitness and run north on the towpath this year. This workout is easily tailored to anyone’s fitness level. One large heat will start their warm-up at 9am sharp.
– Sunday 7/14
9am – Monthly TPF members yoga
11am – Yoga for Puppies public event
First will be our monthly yoga class for TPF members at 9am, followed by open gym at 10am then an event we are super excited for: Yoga for Puppies!
Join us for a special event Sunday, July 14th at 11:00 a.m. benefiting R.E.A.L. Rottweiler Rescue
This rescue holds a special place in the hearts of the TPF Family.
Several of our members have adopted, volunteer and foster for R.E.A.L. Rottweiler Rescue
Jacqui Lingler Middleton will lead a 45 minute all levels/all ages yoga class outside if weather permits (inside if not).
R.E.A.L. Rottweiler Rescue will be on hand with puppies and adoptable dogs!
Local vendors will be there with dog friendly goodies!
$10 donation for yoga and free puppy fun for all!
– Monday 7/1 – Saturday 8/10: TPF Summer Slim Down Nutrition Challenge: http://towpathfitness.com/2019/06/07/towpath-summer-slim-down-nutrition-challenge/
– Saturday 8/17 @ 9am: Battle Under the Bridge Members competitions and appreciate picnic – families welcome!
Our annual gym competition and members appreciate picnic. Get your team of 4 together and get ready for 3 fun workouts that you will do as a team. We will do one workout an hour and have our picnic immediately following. Teams are preferably MM/FF but if numbers don’t match up we can make things work. The event will once again be held at Valley View Woods park (13005 Schreiber Rd, Valley View) in pavilion A. Workouts details will be release in July. These workouts will be simple and scalable for all fitness levels and ages. The pavilion we are using this year has a playground, volleyball net and other things so bring your families and get ready to have a great time!