Our fundamentals classes are designed for everyone at any fitness level. These classes are designed to teach you the core movements that are regularly seen at Towpath Fitness. You will have the opportunity to increase your fitness level gradually so that at the end of your fundamentals class you will be more than ready to join our strength and conditioning classes.
Your fundamentals will consist of a total of six classes, each lasting between 60-90 minutes. Each class will introduce new movements, skills and conditioning pieces and each class will build on the ones before it.
The cost of fundamentals is $150. Fundamentals classes start at the beginning of each month and must be completed before joining the daily CrossFit classes. We ask that you make every attempt to make the class that you signed up for, however we understand that life happens and may have to miss a class. If this happens you will need to arrange a time with your coach to make up the missed class as soon as possible outside of normal class times.
At the end of your fundamentals class you will receive a Towpath Fitness t-shirt and a jump rope. You will also have the opportunity to try any and all of our classes for the next two weeks at no charge. This will let you figure out which classes you like the best and how our schedule works with yours.
Fundamentals classes are only required for entry into your CrossFit classes, not CrossFit Lite.
We offer fundamentals classes at 7:30pm in two different sessions: Monday/Wednesday/Saturday(morning) and Tuesday/Thursday/Saturday(morning). Please fill out the form below and we will email you with what spaces we currently have available.