Our Services
CrossFit
All ages, all fitness levels. We believe this program works for everyone.
CF Teens
CF Teens
CrossFit Teens is for ages 13 to 17. Broad-Inclusive-General fun. We provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our kids. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.
Contact us to learn more for special team programming and classes outside of the noted class times.
YOGA
Lead by instructor LaRaun, our yoga is programmed specifically to target balance in the mind and body, improve flexibility and strength, and used to build a practice of mindfulness in and outside of the gym. We currently offer yoga once a month to both members and non-members. This class takes place on the 2nd and 4th Sunday of each month at 8:45am
Personal Training
If you are looking for an extra push with a personalized touch outside of traditional group classes, our coaches are here to assist you!
WOMEN STRONG
A women's only class offered twice a month. All women & levels welcome! Don’t worry if this is your first time, we have a workout that everyone can do!
Rates
Limited
$
120
Monthly
-
14 CF Classes per month
-
1 Yoga Class Included
-
Additional classes $8
-
Popular
Unlimited
$
155
Monthly
-
30 CF Classes per month
-
1 Yoga Class Included
-
-
Extended Access
$
165
Monthly
-
Unlimited CF Classes
-
1 Yoga Class Included
-
Extended Access to Gym
-
Must meet prerequisites- Email us for more info
Punch Card
$
100
For 10 Classes
YOGA
$
10
Per Class
Popular
Personal Training
$
50
Per Hour
Schedule of Classes
