The beauty of rowing is the full-body experience, but other benefits make it a key cardio element. Let’s explore six benefits of choosing rowing for cardio.

1) Total Body Workout

Often mistaken for an upper body workout, rowing works your entire body, top to bottom. According to the American Fitness Professionals Association, the rowing stroke is 65-75% lower body and 25-35% upper body.

2) Good for All Levels of Fitness

Rowing is something that any athlete can do, regardless of age, as a comfortable form of cardio. Athletes can safely burn serious calories while not putting heavy stress on joints. Rowing is a safe cardio option for those with low vision, those who are blind, and those who are in the early stages of osteoarthritis.

3) Puts You in a Meditative State

Rowing does not take a lot of thought or focus. The smooth, gliding motion along with the repetitive movements allows you to go into an autopilot state of mind. Rowing can also boost the release of endorphins, those happy hormones that help reduce stress.

4) Cardiovascular Health

According to the Cleveland Clinic, one way to prevent cardiovascular disease is by exercising for at least 30-60 minutes per day on most days. Rowing ensures that your heart, blood vessels, and blood all experience the benefits of the workout.

5) Builds Power & Endurance

The combination of strengthening and cardio will boost both your power and endurance. Using your arms and legs to propel your body back and row requires power. Rowing for extended periods builds your endurance.

6) Efficiency

Short on time? No problem! Put that damper on 10 and hit a quick Tabata of 30 seconds of high-intensity rowing and 30 seconds of rest. Even in 15 minutes or less, you will be working to boost your fitness level and improve glucose control, blood pressure, and cardiac function.

Towpath Fitness is a great place to discover rowing. Contact us today to join the Towpath Fitness Community!